Did you know fishing is great for your mental health? You may think of it as a hobby, a relaxing way to unwind, or even a means of putting food on the table, but apart from these obvious benefits, it's also great for your physical and emotional wellbeing.
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Health benefits of fishing
Angling represents different things to each individual, according to the National Lottery-funded Angling and Personal Health and Wellbeing study, carried out by Dr Paul Stolk, a researcher at the University of Newcastle.
Around 2,400 anglers were questioned on what they got out of the pastime. Answers included the chance to relax; the excitement of catching a fish; enjoying fresh air; the comradery; getting some exercise; and enjoying spending time in green spaces, in close proximity to water.
The study concluded angling was a popular outlet for physical activity; a means of reducing stress and increasing relaxation; part of a recovery programme from ill-health; a pathway to connect with the wider community; and a great reason for spending time in green spaces.
The research was carried out at various popular fishing sites across the UK, but the results were the same in every area. Respondents commented on how fishing was a "peaceful experience" that helped them to unwind and "get away from the day-to-day stresses of life".
Living in a world where people's time is impacted by digital technology, mobile phones, email, Instant Messenger; video meetings and constant demands on our time can be draining. Fishing offers escapism and something that can be kept separate from the hassles of everyday life.
Anglers participating in game, coarse and sea fishing were asked about the positive effects of their hobby. Almost every angler referenced the joy of being outside in a natural environment. The research reinforces data from a leading UK charity, the Mental Health Foundation, which promotes the positive mental health benefits of connecting with nature. This has become increasingly important since the Covid-19 lockdown has led to a largely solitary and indoor lifestyle for many.
The charity is reminding people to spend time around nature, whether it's oceans and rivers, forests, parks or gardens, as it is both enjoyable and beneficial to our mental health. Being outdoors in the sun on the riverbank also increases our absorption of Vitamin D, which can boost feelings of wellbeing and improve our mood. Vitamin D can regulate the amount of phosphate and calcium in our body, keeping our bones and teeth healthy. It has also been linked to combating depression.
Fishing for beginners
If you're planning on taking up fishing for relaxation or sport, it's time to get started over the next few months. For many anglers, it's always more pleasant taking part in spring and summer, when the weather is warmer. You can expect to find plenty of carp at this time of year. As the temperature rises, they start coming up to the surface to feed more, as the warmer weather and longer days increase their activity.
Experienced anglers know having the correct bait for the job is vital for success. Many recommend sweetcorn - in particular, carp seem to find it highly attractive and it's ideal to lure them out in spring. Pellets are also considered ideal for spring carp fishing, especially in a feeder mix, to lure the big fish. You can buy them from angling shops, as there are many different brands, or make your own as you get more experienced.
There are several techniques used for spring fishing, with one of the most commonly used being the feeder rig, which dispenses a decent quality of bait around the hook.
Another method is the stalking set-up, which boosts the levels of excitement and fun. The rig is simple - just tie some non-sinking line, or a hook, onto your main line. It really is that easy! The experts advise the best bait for this type of rig includes bread or dog biscuits.
A PVA rig can increase the number of bites. The PVA material dissolves when it meets the water, so you can put specific types of bait around your hook including bollies, sweetcorn pellets; or more liquid baits, such as feeder mix.
Dress for the weather
Once you've chosen your location, make sure you stay comfortable by being prepared for the elements. Don't expect it to be warm, especially at night, just because it's spring. It may be warmer during the day, but after dark, it can get chilly.
Always take warm, waterproof clothing and footwear with you, in a storage box that will stop it from getting wet or damp. Nobody enjoys the fishing experience if they are uncomfortable and cold while sitting on the bank.
Of course, having the right equipment is absolutely crucial to your enjoyment too. The tackle you need in spring is pretty similar to what you will use at other times - you don't need anything particularly special. A good feeder rod is suitable for almost every situation, as it should even be able to catch a 20lb carp!
It's also advisable to invest in a good reel. There's no point in scrimping on the price, as you may find the quality will let you down and spoil your fishing experience. Spend a little extra on a good quality reel and reap the rewards.
Make sure you use a sturdy marine storage box that is suitable for all types of fishing, as well as tool boxes, which are great for storing tackle and bait.
Once you're properly prepared, go and have fun!